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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

Nov 24, 2021

Having a relationship is an important part of staying healthy as you get older. But what if you are starting over?  Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser.
 
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and...


Nov 18, 2021

Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure.  We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them.
 
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology...