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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

  1. All Episodes
  2. 2023
  3. 02

Laughter is the Key to Longevity

Feb 18, 2023

We discuss the fact that laughter is actually the key to longevity!

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life....

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Sound Healing

Feb 3, 2023

Our guest Laura, discusses sound healing and vibrational therapy, and the health benefits it provides

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