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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

  1. All Episodes
  2. 2022
  3. 08

Gut Health: It's more complex than you think!

Aug 30, 2022

Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.

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Not Impossible, Just Different: Matching your health routine to your age

Aug 16, 2022

Staying, or even getting, fit and healthy is not impossible as you get older, you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life.

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Special Guest: Patsy Prather with Patsy by Design

Aug 4, 2022

Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience. 

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a...

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