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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

Jan 30, 2022

Why do resolutions fail, and how can you be successful?  The mind is a powerful tool in shaping the body.  You are bound to get sick – focus on keeping a strong immune system so you recover quicker.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a...