Feb 13, 2024
What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.
Jan 18, 2024
We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition...
Dec 11, 2023
Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!
Nov 14, 2023
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.