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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

  1. All Episodes
  2. 2023
  3. 11

Numbers

Nov 14, 2023

Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.

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Somatic Trauma Therapy

Nov 3, 2023

Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!

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