Khronology Functional Wellness

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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein

Sep 16, 2021

What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.

Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through...

2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep

Sep 11, 2021

Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't.

Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through...

1 Aging Myths, BMI and the Changes that Happen When You Start a Program

Sep 10, 2021

Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale.

Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and...