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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

  1. All Episodes
  2. 2022

Your Focus During The Holidays Should Be Maintenance Not Loss

Nov 24, 2022

Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?

Listen as we discuss a better approach.

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Chronic Pain and Inflammation

Nov 14, 2022

You don't have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal...

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Health Tips for Autumn

Oct 28, 2022

Tips to add to or change your nutrition and fitness routines for the Autumn season

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic...

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When is Enough, Enough?

Oct 14, 2022

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Hormone shifts as you get older: That wacky time of life!

Sep 30, 2022

Hormone shifts as you get older: That wacky time of life! For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don't have to be. 

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional...

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