Khronology Functional Wellness

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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

Flexibility For The Holidays

Dec 11, 2023

Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!

Numbers

Nov 14, 2023

Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.

Somatic Trauma Therapy

Nov 3, 2023

Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!

Autumn Cleanse

Oct 9, 2023

Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how.

Connecting with Nature

Aug 17, 2023

When is the last time you connected with nature? We're discussing how important it is on today's episode.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition...