Khronology Functional Wellness

6 Dating and Relationships Later in Life

Nov 24, 2021

Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and...

5 Staying on track while traveling, and avoiding hormone disruptors pt 1.

Nov 18, 2021

Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology...

4 Muscle recovery, carbs, and hydration

Oct 12, 2021

`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and...

3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein

Sep 16, 2021

What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.

Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through...

2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep

Sep 11, 2021

Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't.

Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through...